Baseball Magic: Stone's Throw League

Methodologies Pure Fitness: Benchmarks fitness for Seals, Marines, firefighters and law enforcement

Organizations whose members are expected to engage in physical activity as an essential aspect of membership – the various branches of the military, law enforcement methodologies Fitness CrossFit as – necessarily impose fitness standard benchmarks, minimum requirements All prospective members must meet. When a significant portion of your professional identity is based on your ability to capture (or kill) the bad (the bad, mind you, whose main objective is to avoid capture), you should be able to run, jump, support your own body weight, and adequately perform all other physical activities that could occur in a day's work. The different standards of competency are an attempt to ensure that candidates are tied in their respective fields.

They vary enormously, of course. Different tasks require different levels of competence. In addition, some organizations, like the army, are always looking for new recruits, so that their standards are not quite as rigorous by the standards of the Navy SEALs. There is a strong demand for entry into the seals, and they make their best to discourage casual applicants, while it would certainly be nice if the army was entirely populated by seals, it is unrealistic. Thus, the army has "relaxed" standards.

I wonder if any of these criteria are appropriate for the general public. The average adult should be fit enough to become, for example, a police officer? A sailor? A seal? Let's look at a few.

The Utah Peace Officer Standards and Training (POST) certification requires prospective police in Utah County proposes to complement the text following:

• 1.5 mile run at 15:37
• 16 reps of pumps consecutive Restless
• Vertical leap of 15 inches
• 25 crunches in one minute
• 300 meters run in 70 seconds

The Marine Corps Physical Fitness Test (PFT) is more difficult and must be performed once a year, you can not just slack off with her. There is also a combat fitness test (CFT), to supplement which is oriented toward the field of functional fitness. Males receive five points for each pull-up a crunch point for each, and one point is deducted from 100 per 10 seconds more than 18 minutes, about three mile run. Women receive 1.5 points for each second on the flexed arm hang (70 seconds maximum), while the score is the same for the undertakers and run three miles (although they get 21 minutes for the race). To get a perfect score of 300 PFT Men must do 20 consecutive pull-ups, 100 crunches in less than two minutes and complete the three mile run at least 18 minutes. For women, the 70 seconds on the flexed arm hang, 100 crunches and 21 minutes. Bare minimum, though? A male can get by with just a few pull-ups, 50 Adjustments seated, and a time to run 28 minutes, a woman can get by with 15 seconds on the shot, 44 sit-ups, and a time of 30 minutes of racing.

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The SEALs require more general fitness skills, and it's just for the initial screening test physical (PST). The figures are absolute minimum, understanding that they must be exceeded. A guy who just barely hits the minimum will technically passed, but there is no realistic way, He did more.

• Swim 500 yards using breaststroke or freestyle modified (called Combat sidestroke) 12:30, time competition under 10:30
• 42 push-ups in two minutes, count competitive at least 79
• 50 sit-ups in two minutes, the count of the competitive least 79
• 6 consecutive dead hang pull-ups, count competitive at least 11
• 1.5 mile run in "boots and pants "in less than 11:30 less competitive time of 10:20

Once you pass the PST, there is an additional phase three, 27 weeks training courses along the weeds really 'em out.

What about firefighters? Of all the events official discount in standardized form for the service staff, I like the physical ability test in the certification of firefighters most basic. Different states have different requirements, but they are generally more difficult than law enforcement and military testing (save for the seals and other forces special). Take the Seattle Fire Department's candidate physical ability test. Candidates must wear long pants, helmet safety gloves, and a 50 pound weighted vest while completing the following in consecutive order with very little rest between the two exercises:

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• Climb stairs – while carrying two weight 12.5 pounds of additional shoulder, candidates must mount a stairmaster at level three (50 steps per minute) for 20 seconds, then three level four minutes (60 steps per minute)
• Drag Hose – placing the nozzle of 1.5 inches on the shoulder, they have to drag a hose 200 feet past a barrel from 75 feet away, making a 90 degree turn and pull the hose over 25 feet, then pull the hand to hand to hose over fifty feet
• Equipment carry – carry two heavy chain saws from 75 feet to a marker and back
• Ladder raise and extension – raise an aluminum plate of 24-foot extension ladder, hand over hand, until standing, extend a hand across 24 feet on the hand and then falls in a controlled movement
• Breaking and Entering – The strike of "breaking and entering cumulative Force measuring devices" and a horizontal swing a sledgehammer for ten pounds Restless for several minutes
• Search – Blind, crawling through a labyrinth of tunnels and maneuver around, under, and over various obstacles to the emergence of the output
• Rescue – pull a dummy 165 pounds for 35 feet, then make turn around and return to the starting position
• Ceiling breach and pull – the use of a six foot pole to climb a weighted Article 60 pounds ceiling three times, hook, then the pole to a device for balancing strength and ceiling pull down five times, repeating this sequence of four categories

What I like about this test (beyond those weighted vests and overall intensity) is that it is fully functional, not just for firefighters. These are activities that anyone can find useful – someone dragged to safety, climbing stairs with extra weight on his shoulders, blind crawling through tunnels, dragging heavy objects, raising a ladder. You could probably make your workouts at the gym and do nothing but test a few times a week, and you would be in fantastic shape.

Then there are sports-specific standards. A decathlete is expected to show proficiency in ten athletics: 100 meter dash, long jump, shot put, high jump, 400 meter dash, 110 meter hurdles, discus throw, pole vault, javelin, 1500 meter turn. Sprint, jump, jumping, endurance, power, strength – you can not get much more balanced than that.

There are different scores expected for different positions, weights and heights, of course, but combining the two sets of drilling attempt to quantify and measure the type of activities (jumping, sprint, push) players will be on the court.

And then there are benchmarks of delivery methods in pure form, as CrossFit. CrossFit is interesting in that it commands no strict, precise, objective criteria. They do not tell their members to reach a certain weight on the squat, or minimum time on the rower. Instead, they preach general competence in all areas of fitness: cardiorespiratory endurance, strength, endurance, flexibility, coordination, agility, balance, accuracy, power and speed. "Athletes are free to set their own personal benchmarks, whether the completion of a press strict overhead body weight, or rowing 2000 meters in less than seven minutes. They are encouraged to complete the scheduled workout of the day (WOD), but allowing Athletes compete against each other (or themselves).

For my money, how to do it, especially compared to the military way and law enforcement to test their recruits. CrossFit (and other methods of fitness similar) is evolving and changing with athletes she. There is always that motivation to better your personal criteria, improve and grow. Fitness tests by default, however, are generally arrangements of a sudden, a rookie police could possibly train just enough to pass the entrance exam, only to go to pot once it is incorporated in force and at ease with his place (Curiously, CrossFit is extremely popular with police, army and firefighters).

Now, I think CrossFit is on track, but it's not for everyone. The general and well-balanced approach to fitness is generally higher, however, (mostly for people that do not include soaking in a hoop ten feet or catch a touchdown pass) to specific training sport. Does the average person should be able to complete the WOD in record time? No, absolutely not, but he or she should be able to squat to pick up their children to climb on a tree (with their feet if necessary) to climb around, get a fast race with the dog, raising a heavy bag overhead, climb several flights of stairs without breathing hard, and swim without sinking.

These are basic life skills that all the world, most of the time (age, injury, level of fitness, and disease all play a role in determining things, of course – But they are good markers to shoot for), should be able to perform. When you are able to cross your environment (vertical and horizontally), manipulate your weight, and lifting things above without undue effort, you are suddenly able to enjoy life a little easier. You go a long Hiking and rather than sucking wind and cursing your decision to undertake the journey, you're more able to appreciate the views, sounds, and smells of nature.

About the Author

I work as an accountant for a large commercial contractor in Colorado. My wife and two children take up most of my spare time. God bless them for being so great to me.

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